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ASHLEY HOYLE

THE “ANYWHERE” WORKOUTS

Each of these exerises we have done in class.  

{MONDAY}

30 sec plank, 10 lunges each leg (2 sets), 10 burpees (low impact touch your toes then raise your arms straight above your head)

{TUESDAY}

10 push-ups, 30 crunches (2 sets), 10 burpees (remember the low impact option), 30 sec plank, 10 lunges each leg

{WEDNESDAY}

10 lunges each leg (2 sets), 60 sec plank, 30 crunches, 10 push-ups (2 sets), 30 bicycle crunches

{THURSDAY}

10 push-ups, 30 bicycles, 10 burpees, 60 sec plank, 10 lunges (repeat the whole series)

{FRIDAY} 30 MIN WALK.  

SEND US PICTURES OF YOU EXERCISING OR WALKING AND WE WOULD LOVE TO POST THEM ON SOCIAL MEDIA TO SEE WO STUDENTS GETTING MOVING INTO SUMMER TIME! 

Current Weather

Current Condition: clear sky

Temperature: 46.35ËšF

Feels Like: 43.27ËšF

Wind Speeds: 6.08mph

Weather humidity: 84%

Chance of Precipitation: %

ASHLEY HOYLE

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Contact ASHLEY HOYLE

School Phone:
249-2117
Conference Time:
MWF 9:00-noon TuTh noon-2:30