THE “ANYWHERE” WORKOUTS

Each of these exerises we have done in class.  

{MONDAY}

30 sec plank, 10 lunges each leg (2 sets), 10 burpees (low impact touch your toes then raise your arms straight above your head)

{TUESDAY}

10 push-ups, 30 crunches (2 sets), 10 burpees (remember the low impact option), 30 sec plank, 10 lunges each leg

{WEDNESDAY}

10 lunges each leg (2 sets), 60 sec plank, 30 crunches, 10 push-ups (2 sets), 30 bicycle crunches

{THURSDAY}

10 push-ups, 30 bicycles, 10 burpees, 60 sec plank, 10 lunges (repeat the whole series)

{FRIDAY} 30 MIN WALK.  

SEND US PICTURES OF YOU EXERCISING OR WALKING AND WE WOULD LOVE TO POST THEM ON SOCIAL MEDIA TO SEE WO STUDENTS GETTING MOVING INTO SUMMER TIME!